APPLE CREPES
Rs. 354.0000 In Stock

APPLE CREPES

Rs.354
Product Code: APPAC6
Availability: In Stock


Check if we are Delivering at Your Place and the Payment Mode


One of Our Pillars is 'Transparency' so we tell you everything Upfront which others dont. Food Products on our website are bench-marked to the finest National and International Standards, and recognized by universally respected third party agencies affiliated to certifying regulatory bodies like the National Organic Program (USA), EU-Eco-Regulation (Europe), National Programme for Organic Production (India), etc. Our Mission is to provide you with 100% Organic and Certified Export Quality Products, however Fruits and Vegetables (F&V) and Herbs etc. may not be always Organic due to unavailability and so we might substitute them with Natural Products. We encourage you to contact us for any Product Specific details in case of any questions and/or further read detailed Disclaimer. Text and Images are for Informational and Educational purpose only and should not be considered as a substitute doctor's advice. Consult your doctor or CLICK HERE for One-to One Consultancy from our doctors / dieticians. CLICK HERE to know more about the Health Benefits, Nutritional Information and ways to Consume the Products of this Basket. You can also write to us at consultations@prakratikliving.com and/or call us at 180030004933 to connect with one of our Health Experts to further Personalise your Prakratik Health Basket. 

Apple Crepes ( Healthy Diabetic Recipe)

Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in this recipe.

Preparation Time:10 mins Cooking Time:35 mins Makes 5 crepes

Ingredients

For The Pancakes

1/4 cupplain flour (maida)

1/4 cupcornflour

3/4 cuplow fat milk

a pinchsalt

1/4 tspmeltedlow fat butter

For The Apple Filling

2 tsplow fat butter

2apples,thickly sliced

1 tbspsugar substitute

1/4 tspcinnamon powder

1 tsplemon juice

Other Ingredients

1/2 tsplow fat butterfor greasing

Method:

For the pancakes
  • Combine the plain flour, cornflour, milk, salt and cup of water in a bowl, mix well till no lumps remain. Keep aside.
  • Grease a non-stick pan with the butter and pour 2 tbsp of the batter, tilt the pan around quickly so that the batter coats the pan evenly.
  • When the sides starts to peel off, turn the pancake around and cook the other side for a few seconds.
  • Repeat with the remaining batter to make 4 more pancakes. Keep aside.
For the apple filling
  • Heat the butter in a non-stick pan, add the apple slices, sugar substitute, cinnamon, lemon juice and 2 tbsp of water and mix well.
  • Cook on a medium flame till the apple slices are cooked, stirring once in between.
  • Divide the apple filling into 5 equal portions. Keep aside.
How to proceed
  • Place a pancake on a dry, flat surface and place a portion of the apple filling on one half of the pancake.
  • Fold the pancake over the filling to make a semi circle.
  • Repeat with the remaining ingredients to make 4 more crepes.
  • Serve immediately.
Tips
  • 1.Do not overcook the apples as the filling will become soggy, making it difficult to serve the crepes.

Nutritional Info:

Per Serving:Serving size:,130.5kcalories,6.38gtotal fat, 17.2gcarbohydrates, .4gdietary fiber,2.02gprotein.

Details
Apple 6pc(Rs 136)
Corn Flour 500gm(Rs 40)
Lemon 250gm(Rs 33)
Rock Salt 500gm(Rs 35)
Stevia Powder 20gm(Rs 70)
Wheat Maida 500gm(Rs 40)