Rs. 354.0000 In Stock


Product Code: APPAC6
Availability: In Stock

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Apple Crepes ( Healthy Diabetic Recipe)

Here is an exotic dish that is an ideal pick for special occasions. Apples are rich in fibre, making this dish acceptable for diabetics too. Crepes come out well when made with plain flour, as done in this recipe.

Preparation Time:10 mins Cooking Time:35 mins Makes 5 crepes


For The Pancakes

1/4 cupplain flour (maida)

1/4 cupcornflour

3/4 cuplow fat milk

a pinchsalt

1/4 tspmeltedlow fat butter

For The Apple Filling

2 tsplow fat butter

2apples,thickly sliced

1 tbspsugar substitute

1/4 tspcinnamon powder

1 tsplemon juice

Other Ingredients

1/2 tsplow fat butterfor greasing


For the pancakes
  • Combine the plain flour, cornflour, milk, salt and cup of water in a bowl, mix well till no lumps remain. Keep aside.
  • Grease a non-stick pan with the butter and pour 2 tbsp of the batter, tilt the pan around quickly so that the batter coats the pan evenly.
  • When the sides starts to peel off, turn the pancake around and cook the other side for a few seconds.
  • Repeat with the remaining batter to make 4 more pancakes. Keep aside.
For the apple filling
  • Heat the butter in a non-stick pan, add the apple slices, sugar substitute, cinnamon, lemon juice and 2 tbsp of water and mix well.
  • Cook on a medium flame till the apple slices are cooked, stirring once in between.
  • Divide the apple filling into 5 equal portions. Keep aside.
How to proceed
  • Place a pancake on a dry, flat surface and place a portion of the apple filling on one half of the pancake.
  • Fold the pancake over the filling to make a semi circle.
  • Repeat with the remaining ingredients to make 4 more crepes.
  • Serve immediately.
  • 1.Do not overcook the apples as the filling will become soggy, making it difficult to serve the crepes.

Nutritional Info:

Per Serving:Serving size:,130.5kcalories,6.38gtotal fat, 17.2gcarbohydrates, .4gdietary fiber,2.02gprotein.

Apple 6pc(Rs 136)
Corn Flour 500gm(Rs 40)
Lemon 250gm(Rs 33)
Rock Salt 500gm(Rs 35)
Stevia Powder 20gm(Rs 70)
Wheat Maida 500gm(Rs 40)