How to Consume Avocado

How to Consume  Avocado
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-08-08 Hits: 234

AVOCADO

Avocado

Can be consumed in following ways:-

1. Eat it raw.

2. Can be used in salad.

3. Dips or spread can be made out from it.

4. Stuffed in sandwiches or burgers.

5. Soup can be made out from it.

Recommended one serving:-28-30gm

Protein Fat Fibre Carbohydrate Energy Calcium Iron Magnesium Sodium Potassium
2gm 15gm 7gm 9gm 160Kcal 12mg 0.5mg 29mg 7mg 485mg
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