How to Consume Herb Ashwagandha

How to Consume Herb Ashwagandha
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-11 Hits: 310

Home Remedies of Ashwagandha

(Withania somnifera,Indian ginseng, poison gooseberry or winter cherry)

  • To treat sterility, women should drink powdered roots of ashwagandha. Take 6 grams of powder mix with milk and consume continuously for 1 week after menstruation.

  • To keep children strong take 1 teaspoon of ashwagandha root powder and mix in the bottle of milk and give it to the children.

  • Consuming 1 teaspoon of ashwagandha root powder mixed with ghee and honey. It helps to build tissue and enhance general strength.

  • Take 3 to 6 grams of ashwagandha root powder along with a glass of warm and sweetened cow's milk. It increases the energy levels if consumed regularly.

  • To increase sexual vigor, sperm count and quality, men should consume 1 teaspoon of ashwagandha root powder in 1 glass of milk.

  • Ashwagandha is often given to the person suffering from vertigo, unconsciousness and depression as it helps in curbing mental and physical weakness.

  • Ashwagandha is a wonderful remedy for people who are recovering from long illness in case of tuberculosis and surgeries.
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