- To treat sterility, women should drink powdered roots of ashwagandha. Take 6 grams of powder mix with milk and consume continuously for 1 week after menstruation.
- To keep children strong take 1 teaspoon of ashwagandha root powder and mix in the bottle of milk and give it to the children.
- Consuming 1 teaspoon of ashwagandha root powder mixed with ghee and honey. It helps to build tissue and enhance general strength.
- Take 3 to 6 grams of ashwagandha root powder along with a glass of warm and sweetened cow's milk. It increases the energy levels if consumed regularly.
- To increase sexual vigor, sperm count and quality, men should consume 1 teaspoon of ashwagandha root powder in 1 glass of milk.
- Ashwagandha is often given to the person suffering from vertigo, unconsciousness and depression as it helps in curbing mental and physical weakness.
- Ashwagandha is a wonderful remedy for people who are recovering from long illness in case of tuberculosis and surgeries.
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