How to Consume Blueberries

How to Consume Blueberries
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-08-08 Hits: 256

FRUITS:

Blueberries

Can be consumed in following ways:-

1. As a fruit.

2. Can be taken its juice, shake or smoothies.

3. Can be incorporated in yogurts.

4. Can be taken in salad with other fruits.

5. Can be incorporated in morning breakfast cereals.

6. Can be used while baking pancakes, muffins etc.

Recommended one serving:-72-75gm

Protein Fat Fibre Carbohydrate Energy Calcium Iron Magnesium Sodium Potassium
1gm 0gm 2gm 14gm 57Kcal 6mg 0.3mg 6mg 1mg 77mg
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