Ways to eat tofu:
1. Can be eaten raw as a snack or salad.
2. Can be fried.
3. Can be toasted or roasted.
4. Can be eaten as stuffing in roti, paratha or bread.
5. Can be eaten in the form of curry made out from it.
6. Desserts or rasgulla can be made out from it.
Recommended serving:-50gm on daily basis or as recommended by nutritionist a/t ones requirement.
NUTRITIONAL VALUE (per 100gm)