Diabetes Milletus Diet Plan

DIET PLAN FOR DIABETES

MONDAY

BREAKFAST: OATMEAL WITH ALMONDS & FLAX SEEDS
LUNCH: BROWN RICE WITH VEGGIE PULAO
SNACK: SPICY BHEL WITH PUFFED RICE & ROASTED CHANA
DINNER: VEGGIE NAMKEEN DALIA WITH CURD

TUESDAY

BREAKFAST: PROTEIN VEGGIE STUFFED ROTI WITH GREEN COFFEE
LUNCH: SPICY CHANA WITH TOFU
SNACK: LOW CALORIE MIXTURES
DINNER: CHUKUNDER & TIL KI ROTI WITH PUMPKIN RAITA

HEALTHY FOOD PRODUCTS FOR DIABETES

WEDNESDAY

BREAKFAST: APPLE & WALNUT PANCAKE WITH HONEY
LUNCH: RED BEAN WITH SALAD & CHAPATI
SNACK: GRILLED COTTAGE CHEESE
DINNER: SPINACH SOUP WITH STUFFED CAPSICUM

THURSDAY

BREAKFAST: HEALTHY RED POHA WITH GINGER TULSI TEA
LUNCH: SOYA NUGGET VEGGIE BROWN RICE PULAO
SNACK: CHIA SEED PUDDING
DINNER: FRUIT & VEGGIE SALAD WITH METHI KE PARATHE

RECIPE BASKET

FRIDAY

BREAKFAST: MOONG SPROUTS WITH CUCUMBER & CARROT
LUNCH: KALA CHANA WITH BAINGAN KI SABJI & SOYA ROTI
SNACK: FRUIT PLATTER WITH FLAX SEEDS
DINNER: MASALA VEGGIE OATS

SATURDAY

BREAKFAST: SPICY SOYA WITH CHANA
LUNCH: BHARWA KARELE WITH SATTU PARATHE
SNACK: SOYA MILK WITH READY TO EAT UPMA
DINNER: QUINOA WITH VEGGIE

 
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SUNDAY

BREAKFAST: SUGARFREE MUSELI WITH PAPAYA
LUNCH: BATHUA KA PARATHA WITH MIX VEG RAITA
SNACK: HIGH FIBRE BISCUITS WITH MASALA TEA
DINNER: GARLIC MULTIGRAIN BREAD SANDWICH WITH MINT CHUTNEY

 

 

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