Diet Basket - Immunity Booster
Diet Basket- 'Immunity Booster'
Our exclusive Diet baskets will help you find the right balance between what's good for your health and what's good for your tongue.
According to Ayurveda, our body's immunity is principally dependent on Ojas, which is the essence of all the body tissues, and is thus responsible for overall health, energy and liveliness. The decrease in its quantity causes weakness and pains, and the body becomes susceptible to illnesses and disorders. It can be increased by ensuring that we follow an Ayurvedic routine and intake Sattvic foods that have the properties of Ojas. This Immune Boost: Adults basket, part of the Body Craft Basket range, is customized to boost your immunity.
Also known as beaten or flattened rice, it is highly nutritious, low on gluten, packed with iron and is an excellent source of carbohydrates. Made from parboiled red rice it is a home of many embedded nutrients like folic acid, Vitamin E, magnesium zinc and thiamine. Just keep a check on portion size and enjoy it with veggies and lemon.
This is a combination of unrefined flours that has the bran, dietary fiber, vitamins and minerals of different grains. It prevents constipation and helps to lose belly fat. The fibre content and nutrients of different grains combines to keep a check on sugar levels. It is highly recommended for the diabetic people to include this kind of flours in the diet daily.
It is a form that's prepared by milling whole wheat kernels. When prepared with milk it increases protein content and it also helps in increasing the rate of metabolism. Excellent breakfast option for diabetics and obese people becoz of its high fibre content.
Loaded with nutrients, it is a staple of athletes and muscle builders. It increase Kapha, reduce Vata & Pitta, and its sliminess softens the GI tract in Vata. Contain soluble fibre which forms gel when taken and delays the emptying of stomach thereby reducing sugar levels .
Rich in fiber, it's an good source of omega-3 that helps to lower blood pressure and is anti-inflammatory. Recommended in smaller quantities due to its laxative effects. Best known to reduce sugar levels when taken one teaspoon daily in the morning empty stomach.
An excellent beverage for reducing stress, it is rich in antioxidants, enhances stamina, builds immunity, eliminates toxins, revitalizes and enhances respiratory functions. Also helps in weight loss. Regulate blood sugar levels and reduces bad cholesterol.
A 100% vegetarian high quality protein source, they are highly recommended for diabetics, expectant mothers, children, cardiac patients, weight-watchers and the aged.
These are sattvic nuts that produce ojas. They are energizing, balance the mind, and their calcium and magnesium helps with smooth muscle functioning. Almonds are also known to reduce post meal sugar levels if taken judiciously before meals on regular basis by diabetics.
They are starchy but high in dietary fiber, protein, vitamin A, B6, C & K as well as phosphorus, magnesium, copper, iron, zinc. It is found to lower risk of heart disease and controls sugar levels.
Used for cooking and beauty treatments, it increases blood circulation, is useful as a natural sunscreen, and is effective in rashes, dark spots and other skin infections. Beneficial for diabetics too as anti-oxidants present reduces the wear and tear caused by stress..
Whole Wheat Flour
Sweet to taste and cold in potency, it nourishes the body, provides energy, aids in constipation, helps with healthy weight gain and also acts as an aphrodisiac. Whole wheat flour contain magnesium which helps certain enzyme in our body for glucose metabolism, thereby helps in maintaining optimum sugar levels.
High in fiber content and amino acid, it increase bone strength as it's rich in calcium and phosphorous. It also controls sugar and reduces cholesterol. The high fibre and polyphenol content in ragi makes it best for the diabetics.
Moong Daal (Whole)
These legumes are known in Ayurveda for their cleansing ability and contain proteins, vitamins A, C & E, phosphorous, magnesium, iron, calcium as well as potassium. The high protein content makes it low glycemic food and thus it releases sugars slowly in the blood stream making a check on sugar levels.
Cow Pea White
It helps in weight loss and digestion, is low on the glycemic index, is packed with free radicals eliminating antioxidants and has the ability to lower blood cholesterol as well as low glycemic index makes it excellent for diabetics.
It has high fiber and protein as well as Vitamin B & C, manganese and iron. Can stabilize blood sugar as well as lower cholesterol and is also effective in weight loss.
A rich source of proteins, dietry fiber and omega 3, it helps protect the heart, reduces menopause effects, promotes bone health and reduces risk of diabetes. .
It is anti-inflammatory, anti-fungal, antibiotic, anti-allergenic, antiviral and anti-parasitic. It also helps in diabetes, digestion, skin issues, and is an immunity booster. Its juice if taken early in the morning daily controls sugar levels.
Jambu beej Powder
Helps to enhance insulin activity and is found to be helpful against cancer, heart diseases, diabetes, asthma and arthritis. It is also a good source of iron and vitamin C.
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