Vedic Basket - Osteosure

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Vedic Basket- 'Osteosure'

(Food Products in this Basket are 'Certified Organic' Products)

Prakratik Living's Vedic Food Baskets are holistic, good not just for you body, but also your mind and spirit. Vedic Eating originates from the knowledge of Ayurveda and focuses on balance through understanding of your constitution.

Our bone's primary Prakrati is Vataj, and its increase decays the bones, which results in conditions like osteoporosis. This increase in Vata dosha can happen because of excessive movement or with age. With joints the Vata is balanced by the Kapha of the synovial fluid, however as the fluid slowly reduces, Vata flares up, resulting in pains. So according to Ayurveda we need to ensure the balance the Vata and Kapha Dosha. Prakratik Living's Osteo Sure basket, part of the Body Craft Basket range, is designed to ensure that your bones and joints stay strong and pain free.


Cow Pea White

It helps in weight loss and digestion, is low on the glycemic index, is packed with free radicals eliminating antioxidants and has the ability to lower blood cholesterol. Rich in potassium and a good source of calcium, magnesium and phosphorus

Oat Flakes

Loaded with nutrients, it is a staple of athletes and muscle builders. It increase Kapha, reduce Vata & Pitta, and its sliminess softens the GI tract in Vata. Rich in calcium and serves as an excellent breakfast.

Ragi Flour

High in fiber content and amino acid, it increase bone strength as it's rich in calcium and phosphorous. It also controls sugar and reduces cholesterol.

Kala Chana

It has high fiber and protein as well as Vitamin B & C, manganese and iron. Can stabilize blood sugar as well as lower cholesterol and is also effective in weight loss. Good for bones as rich in calcium too.


They are also called kidney beans because of their shape. A good source of fibre and protein, they help to stabilize blood sugar level and boost levels of iron in the body. Can be added to salads on regular basis as provides good amount of calcium


In Ayurveda, it is renowned for aiding digestion and and is the primary herb for Vata. It is also useful in cough, asthma, intestinal colic, and uterine spasms. Excellent source of calcium.


Generally known as lavang, it is useful for diabetes, fever, cough, cold, vomiting, indigestion, itching, allergy, thirst, headache and excessive hunger disorder. Can be included in meal on daily basis as excellent source of calcium.

Sesame Seeds White

These contains four flavours: hot, bitter, sweet and pungent. They provides strength, help in managing phlegm, and are useful with excessive urination and beneficial to hair. Excellent source of calcium, zinc, copper and dietary fibre so thereby promotes bone health

Cow Milk Powder

As long as it is processed carefully it will have the same amount of calcium, protein and vital nutrients as liquid milk, and it is convenient to use and carry.


It is used as a seasoning in tomato paste, has many medical applications and is used as an insecticide as well as a bactericide. The dried leaves can be used as a spice. Dried basil is a very good source of calcium, iron, folate and omega- 3.


This is a herb that is loaded with vitamins A, B-complex, C, E & K and folic acid, and its leaves are rich in potassium, iron, calcium, manganese, magnesium, selenium.

Moong Daal Whole

These legumes are known in Ayurveda for their cleansing ability and contain Vitamins A, C & E, phosphorous, magnesium, iron, calcium as well as potassium.


This is a useful herb for stimulating the immune system, increasing blood circulation, and also in improving digestion. Helps to reduce the severity of asthma attacks. Rich in calcium, magnesium and potassium.

Soyabean Whole

It is a rich source of proteins, dietary fiber and omega 3, it also helps protect the heart, reduces menopause effects, reduces risk of diabetes and promotes bone health as provides good amount of calcium than other legumes


These are sattvic nuts that produce ojas. They are energizing, balance the mind, and their calcium and magnesium helps with smooth muscle functioning

Coriander Whole

It helps in digestion, fever, inflammation, spring allergies and bile pacification. And according to Ayurveda, the leaves are cooling, but the seeds are slightly warming. By including coriander in daily meals can protect the bones and make them strong.


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Note: Products on our website are bench-marked to the finest National and International Standards, and recognized by universally respected third party agencies affiliated to certifying regulatory bodies like the National Organic Program (USA), EU-Eco-Regulation (Europe), National Programme for Organic Production (India), etc. Our Mission is to provide you with 100% Organic and Certified Export Quality Products, however Fruits and Vegetables (F&V) and Herbs etc. may not be always Organic due to unavailability and so we might substitute them with Natural Products. We encourage you to contact us for any Product Specific details in case of any questions. Text and Images above are for Informational and Educational purpose only and should not be considered as a substitute doctor's advice. Consult your doctor or CLICK HERE for One-to One Consultancy from our doctors / dieticians. CLICK HERE to know more about the Health Benefits, Nutritional Information and ways to Consume the Products of this Basket. You can also write to us at and/or call us at 180030004933 to connect with one of our Health Experts to further Personalise your 'Prakratik Health Basket'.

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