High in fibre but contains sugar(dry ones) so can be taken in moderation for weight loss.Very low on carbs and calories, good for weight loss.
1. In the form of fruit
2. In the form of juice and squashes.
3. Can be combined in desserts, puddings, ice-creams.
4. Can be combined with salads
5. Jams and jellies can be made out from it.
6. Orange zest is used as a flavoring agent.
7. Dried orange blossoms and leaves can be used in tea.
NUTRITIONAL VALUE (per 100gm)