Can be consumed in following ways:-
1. Can be eaten as a fruit.
2. Can be eaten by incorporating it in salads.
3. Jams and squashes can be made out from it.
4. Can have in the form of shakes
5. Can be incorporated in cakes, muffins, pastries, and chochlates
6. Soup can be made out from it.
7. Can be incorporated in icecreams and yoghurt.
It is good for prevention of cardiovascular diseases, regulation of blood sugar, decreased risk of type 2 diabetes, and is also helpful in prevention of certain cancer types.