Heart Healthy

Indian food has its advantages and disadvantages. It includes grains that are high in dietary fiber as well as legumes and vegetables, but can have large amounts of ghee (clarified butter) or milk and also a lot of the food is either fried or sauteed, all of which results in saturated fats that's bad for the heart. But it does not have to be so. With Prakratik Living, delicious Indian food and a strong heart need not be mutually incompatible.

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