HEALTHY DIET PLAN FOR HEART

HEALTHY DIET PLAN FOR HEART

MONDAY

BREAKFAST: CINNAMON OATMEAL
LUNCH: CHANA PALAK WITH BARLEY CHAPATI
SNACK: HIGH FIBRE BISCUITS
DINNER: MIX VEGGIE SOUP WITH GARLIC MULTIGRAIN BREAD

TUESDAY

BREAKFAST: CINNAMON OATMEAL
LUNCH: SPICY SOYA WITH CHANAI
SNACK: MULTIGRAIN MIXTURE
DINNER: VEGETABLE ROLL

HEALTHY ORGANIC PRODUCTS FOR HEALTHY HEART

WEDNESDAY

BREAKFAST: CRISPY MATAR DALIA
LUNCH: BHARWA KARELE WITH LAUKI STUFFED CHAPATI
SNACK: ROASTED CHANA SPICY BHEL
DINNER: LOW FAT SARSO KA SAAG WITH CHAPATI

THURSDAY

BREAKFAST: MOONG DAAL AND PALAK DHOKLA
LUNCH: CHUKUNDER & TIL KI ROTI
SNACK: PUFFED WHEAT
DINNER: PUMPKIN VEGGIE WITH CHAPATTI & CURD

RECIPE BASKET

FRIDAY

BREAKFAST: METHI PARATHA WITH LOW FAT YOGURT
LUNCH: MATAR WITH PANEER KULCHA
SNACK: FRUIT PLATTER
DINNER: BRINJAL PEA’S VEGGIE WITH YOGURT & CHAPATI

SATURDAY

BREAKFAST: MULTIGRAIN BROWN BREAD TOFU SANDWICH
LUNCH: LAUKI CHANA DAAL WITH ZEERA BROWN RICE
SNACK: BUTTER MILK
DINNER: SOYA TIL KHAKHARA

 

PL HEALTH BASKET
FOR HEALTHY HEART

 

HEALTHY HEART

SUNDAY

BREAKFAST: HEALTHY RED POHA
LUNCH: OYA WITH CHANA
SNACK: CARROTAND CORIANDER SOUP
DINNER: BHARWA KARELE WITH SALAD PLATTER

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know more about PL Health Basket

Arjuna Powder: Has been recommended by Ayurveda as a heart tonic since centuries. It helps to maintain normal blood pres.

Black Beans: These mighty legumes are backed by many public health organizations, including the American Heart.

Blueberries: Harvard researchers have termed blueberries (and strawberries) as heart health ‘superfoods’ since three.

Chickpeas: They are a rich source of dietary fiber, potassium, vitamin C and vitamin B-6, all of which help reduce cholesterol.

Dark Chocolate: As long as it is not over processed, broken hearts are not the only ones it is good for.

Green Tea: Those who drink a minimum of a cup a day have a lesser chance of a heart attack than those who have other.

Low-Fat Yogurt: According to several studies, regular consumption of fermented low-fat dairy products.

Raisins: They have antioxidants that can resist gum disease and inflammation causing bacteria, as those with gum problems.

Tomatoes: Since it contains important nutrients like vitamin B6, eating about 10 servings a week can reduce heart related.

Walnuts: With dietary fibre, omega-3s and mono-saturated fats, they are a powerful shield against inflammation of the.

Whole Grains: If your intention is to be leaner than these need to be your new best friend. As an added benefit these also.

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