Diet- Expected Mom

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Diet Basket- 'Expecting Mom'

Our exclusive Diet baskets will help you find the right balance between what's good for your health and what's good for your tongue.

Pregnancy is tough enough without having to worry about what and how much to eat. There's a substantial increase in calorie requirement because the baby is completely dependent on the mother for nutrients, right from conception till delivery. The child's growth and development are thus dependent on the quality and type of food taken by the mother. Prakratik Living's Pregna Care basket, part of the Body Craft range of baskets, is exclusively designed for the definite needs of Expecting Women. So go ahead, order your basket, and that's one thing off the to do list.


Maize Dalia

Low in fat and calories, it is good source of dietary fiber as well as protein and provides relief from heat in summer while also increasing the body's energy in winter. Contains all goodness for expecting mothers.

Pumpkin Seeds

These have a variety of nutrients including magnesium, manganese, copper, protein and zinc. They also help in relaxation of blood vessels, and proper bowel function. Rich in nutrients required by expecting mothers.

Brown Rice

More heating and dry and thus better for Kapha as per Ayurveda, it has vitamins (B5), minerals, fibre, riboflavin and iron, all of which is needed for our body's strength. Good for expecting mothers as they are rich in fibre.


One of the best nutritional vegetables, it is a very good source of Vitamin C, contains high levels of calcium and vitamin K and is also packed with soluble dietary fibre all that is required in pregnancy.


They are warm, stimulating and rich in fiber, vitamin B & E and magnesium. Because of their astringent nature they are good for balancing KaphaPrakriti as per Ayurveda. Omega 3 fatty acid present in walnut nourishes the health and development of growing baby.

Green Cardamom

It is found to be very helpful for cardiovascular issues, urinary tract infections, gastrointestinal problems, cholesterol control, blood circulation as well as indigestion and beat nausea and are safe in pregnancy.

Cottage Cheese

It is made from milk. Contains good amount of protein, B complex vitamins and healthy fats. Promotes weight loss, well for diabetics and improves heart function. Also rich in calcium, Vitamin B -12 and phosphorus essential for pregnant women.

Flax Seeds

Rich in fiber, it's a good source of omega-3 that helps to lower blood pressure and is anti-inflammatory. Recommended in smaller quantities due to its laxative effects.


A natural source for high energy and vitality, and thus beneficial for rejuvenation. They have a cooling nature and are very soothing to the delicate tissues of the colon. Alkaline in nature, rich source of potassium and fibre all that is needed by expectant mother.

Ragi Flour

It is high in dietary fiber and amino acid, it increase bone strength as it is rich in calcium and phosphorous therefore serves as a major ingredient for expecting females.. It also helps to controls sugar as well as reduce cholesterol.


It has high water content and is thus good for cooling and hydrating. Helps in weight loss, diabetes & menstrual cramps, boosts immunity and is useful during pregnancy.


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Note: Products on our website are bench-marked to the finest National and International Standards, and recognized by universally respected third party agencies affiliated to certifying regulatory bodies like the National Organic Program (USA), EU-Eco-Regulation (Europe), National Programme for Organic Production (India), etc. Our Mission is to provide you with 100% Organic and Certified Export Quality Products, however Fruits and Vegetables (F&V) and Herbs etc. may not be always Organic due to unavailability and so we might substitute them with Natural Products. We encourage you to contact us for any Product Specific details in case of any questions. Text and Images above are for Informational and Educational purpose only and should not be considered as a substitute doctor's advice. Consult your doctor or CLICK HERE for One-to One Consultancy from our doctors / dieticians. CLICK HERE to know more about the Health Benefits, Nutritional Information and ways to Consume the Products of this Basket. You can also write to us at and/or call us at 180030004933 to connect with one of our Health Experts to further Personalise your Prakratik Health Basket.

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