Healthy Heart Diet Plan

DIET PLAN FOR HEALTHY HEART

MONDAY

BREAKFAST: CINNAMON OATMEAL
LUNCH: CHANA PALAK WITH BARLEY CHAPATI
SNACK: HIGH FIBRE BISCUITS
DINNER: MIX VEGGIE SOUP WITH GARLIC MULTIGRAIN BREAD

TUESDAY

BREAKFAST: SPROUTED KALA CHANA SALAD
LUNCH: SPICY SOYA WITH CHANA
SNACK: MULTIGRAIN MIXTURE
DINNER: VEGETABLE ROLL

HEALTHY PRODUCTS FOR HEALTHY HEART

WEDNESDAY

BREAKFAST: CRISPY MATAR DALIA
LUNCH: BHARWA KARELE WITH LAUKI STUFFED CHAPATI
SNACK: ROASTED CHANA SPICY BHEL
DINNER: JACKFRUIT& LOW FAT SARSO KA SAAG WITH CHAPATI

THURSDAY

BREAKFAST: MOONG DAAL AND PALAK DHOKLA
LUNCH: CHUKUNDER & TIL KI ROTI
SNACK: PUFFED WHEAT
DINNER: FRUIT & PUMPKIN VEGGIE WITH CHAPATTI & CURD

RECIPE BASKET

FRIDAY

BREAKFAST: METHI PARATHA WITH LOW FAT YOGURT
LUNCH: MATAR WITH PANEER KULCHA
SNACK: FRUIT PLATTER
DINNER: BRINJAL PEA’S VEGGIE WITH YOGURT & CHAPATI

SATURDAY

BREAKFAST: MULTIGRAIN BROWN BREAD TOFU SANDWICH
LUNCH: LAUKI CHANA DAAL WITH ZEERA BROWN RICE
SNACK: BUTTER MILK
DINNER: SOYA TIL KHAKHARA

 
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SUNDAY

BREAKFAST: HEALTHY RED POHA
LUNCH: SOYA WITH CHANA
SNACK: CARROT AND CORIANDER SOUP
DINNER: BHARWA KARELE WITH SALAD PLATTER

 

 

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