Diet Basket- Healthy Heart


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Diet Basket- 'Healthy Heart'

Our exclusive Diet baskets will help you find the right balance between what's good for your health and what's good for your tongue.

Today with the strains of everyday life, our body and thus our heart, is always under stress. Add to it irregular eating habits and increased consumption of processed food, and the heart slowly but surely starts slipping into a troubled zone. The key is to have fresh fruits, vegetables, whole grains, fat-free or low-fat dairy products, lean proteins and reduce saturated fats, trans fats, cholesterol, salts, and added sugars. Prakratik Living's Healthy Heart basket, part of the Body Craft range of baskets, is specially created for those who love their and their loved one's hearts.


Canola Oil

Extracted from rape seed, high in healthier unsaturated fats. Lowers cholesterol and improves overall heart health. Also contains Vitamin E.

Dark Chocolate

Full of nutrients, improves blood circulation and lowers blood pressure. Maintains heart health and loaded with anti-oxidants.


Low on calories and carbs, excellent in potassium content, contains heart healthy fatty acids. Also contains a good amount of fibre which in turn reduces cholesterol.


This is a useful herb for stimulating the immune system, increasing blood circulation, and also in improving digestion. Helps to reduce the severity of asthma attacks.

Olive Oil

Beneficial in health issues like treatment for colon, breast cancer, diabetes, heart problems, arthritis, high cholesterol, weight loss, metabolism, digestion and ageing.


They are warm, stimulating and rich in fiber, vitamin B & E and magnesium. Because of their astringent nature they are good for balancing KaphaPrakriti as per Ayurveda. Its omega 3 is best for heart.

Sweet Potato

They contain beta carotene and phosphorus, and are excellent for both ocular and cardiac health. Their roughage is very effective in helping to prevent constipationy.

Sunflower Seeds

These reduce inflammation, help to manage cholesterol, improve detoxification and are filled with protein, dietary fiber, and also all the B vitamins as well as vitamin E. Daily intake is beneficial for heart.


As per Ayurveda, it pacifies Vata and Kapha, but may aggravate Pitta. It also improves digestion, removes toxins, improves circulation and helps to warms the kidneys. Considered best for heart among spices.

Green/ Yellow/ Red Capsicum

Provides relief from peptic ulcer, menopausal problems, cardiovascular disease, diabetes, arthritis as well as pain. It is anti-inflammatory and is also a good analgesic.

Flax Seeds

Rich in fiber, it's a good source of omega-3 that helps to lower blood pressure. It also helps to keep a check on cholesterol levels in the body, thus protecting the heart.

Green Onions

Loaded with essential nutrients. Protects heart due to presence of sulphur compounds, improves eye health, bone health and also contains Vitamin K essential for bone health.

Himalayan Pink Salt

Also called Himalayan Salt, it's packed with 80+ minerals & elements that can create electrolyte balance, increases hydration, balance pH and prevent muscle cramping. And heart.

Green Coffee Arabica

The benefits include reduction of blood pressure, enhancement of cardiovascular function, colon cleansing as well as the management of diabetes and blood sugars.


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Note: Products on our website are bench-marked to the finest National and International Standards, and recognized by universally respected third party agencies affiliated to certifying regulatory bodies like the National Organic Program (USA), EU-Eco-Regulation (Europe), National Programme for Organic Production (India), etc. Our Mission is to provide you with 100% Organic and Certified Export Quality Products, however Fruits and Vegetables (F&V) and Herbs etc. may not be always Organic due to unavailability and so we might substitute them with Natural Products. We encourage you to contact us for any Product Specific details in case of any questions. Text and Images above are for Informational and Educational purpose only and should not be considered as a substitute doctor's advice. Consult your doctor or CLICK HERE for One-to One Consultancy from our doctors / dieticians. CLICK HERE to know more about the Health Benefits, Nutritional Information and ways to Consume the Products of this Basket. You can also write to us at and/or call us at 180030004933 to connect with one of our Health Experts to further Personalise your Prakratik Health Basket.

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