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Prakratik Living's Vedic Food Baskets are holistic, good not just for you body, but also your mind and spirit. Vedic Eating originates from the knowledge of Ayurveda and focuses on balance through understanding of your constitution.
According to Ayurveda, our body's immunity is principally dependent on Ojas, which is the essence of all the body tissues, and is thus responsible for overall health, energy and liveliness. It can be increased by following an Ayurvedic routine and intake Sattvic foods that have the properties of Ojas. These Immune Boost: Adults/ Children Baskets are crafted to boost your immunity.
Useful in disorders of Kapha and Vata as per Ayurveda, it also delays aging, helps in arthritis, reduces fluid retention, nourishes the skin and increases body strength.
Guduchi (Giloy) Powder
Enhances natural immunity against fever, jaundice, skin diseases, constipation and tuberculosis. And according to Ayurveda, it pacifies all the three Dosha Prakritis.
This is a combination of unrefined flours that has the bran, dietary fiber, vitamins and minerals of different grains. It prevents constipation and helps to lose belly fat.
Loaded with nutrients, it is a must for athletes and muscle builders. As per Ayurveda, it increase Kapha, reduce Vata & Pitta, and its sliminess softens the GI tract in Vata. Oats serves as a good anti-oxidant.
These are sattvic nuts that produce ojas as per Ayurveda. They are energizing, balance the mind, and their calcium and magnesium helps with smooth muscle functioning. The presence of Vitamin E in almonds boosts the immune system.
Because of its anti-microbial nature it is used for stomach and liver ailments as well as for wounds. It is anti-inflammatory, anti-oxidant and anti-bacterial.
The best grain for balancing Kapha, as per Ayurveda, it is light to digest and does not produce excess mucus in the body. The best form to consume is organic and raw. The Vitamin C present in barley flour makes it excellent immune booster.
It is sweet with an astringent after taste, is heavy, dry and cold. It aggravates Vata Prakriti, scrapes Kapha, normalizes Pitta and Rakta. It is a source of carbohydrates. Honey serves as a great immune booster.
Reduces stress, is rich in antioxidants, enhances stamina, builds immunity, eliminates toxins, revitalizes and enhances respiratory functions.
IIts anti bacterial, anti microbial, anti inflammatory and enhances immunity and metabolism. Being light, hot and bitter, it normalizes Kapha and Vata, as per Ayurveda.
According to Ayurveda, all doshas can benefit from its cooling effects, though Kaphas should use it sparingly. It also stimulates the liver to produce fat soluble vitamins. It provides strength to the immune system.
Generally known as lavang, it is useful for diabetes, fever, cough, cold, vomiting, indigestion, itching, allergy, headache as well as for excessive hunger & thirst disorder. It plays an important role in boosting immune system.
More heating and dry and thus better for Kapha as per Ayurveda, it has vitamins (B5), minerals, fibre, riboflavin and iron, all of which is needed for our body's strength. Brown rice helps immune system by producing powerful antioxidant.
Balances stomach acid, fortifies the liver, nourishes mental functioning, enhances fertility and vitality, increases skin, eye and hair health and is a fantastic detoxifier. It possesses the qualities of powerful anti-oxidant.
These are gluten-free and easy to digest, they have a very high protein content as well as amino acids like lysine and methionine, which are rarely available in grains. Helps immune system by preventing the growth of free radicals.
It is a concentrated source of vitamin A, C & E as well as iron, calcium, magnesium and amino acids. Benefits best when taken on an empty stomach.
It is useful for constipation, anaemia, fever as well as sexual dysfunction and is helpful in healthy weight gain. They also have a positive impact on teeth, eyes and bones due to its antioxidant property.
Apart from proteins and also carbohydrates, this provide significant amounts of iron, vitamin C, thiamine, folic acid, magnesium, potassium, zinc as well as manganese. Soyabean flour serves as a good antioxidant and delays the onset of cancer.
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