Iron rich foods
If you feel fatigued or have a slowdown in performance, decreased immunity and reduced cognitive ability, then chances are you are suffering from Iron deficiency, a fairly common nutritional disorder and one of the primary causes of anaemia. The lack can be due to decreased absorption by the body or an increased need, which usually happens during childhood, adolescence and pregnancy. The body needs iron to build haemoglobin. For those who need an Iron Rich diet, and are not sure how, we have Prakratik Living's Iron Plus basket, part of the Body Craft range of baskets.