Kidney Bean Tomato & Spinach Wrap

Kidney Bean Tomato & Spinach Wrap

Serves: 6› Ready in:55-60min .

Ingredients:

2 tablespoons sunflower oil

1 onion, diced

3 cloves garlic, minced

2 tablespoons chilli powder, or to taste

1 teaspoon ground cumin

800g chopped fresh tomatoes

300g rajma beans, soaked overnight and boiled

salt to taste

275g spinach, chopped

4 tablespoons cream

4 tablespoons tomato sauce

Rs. 816

Method:

1. Heat oil in a large frying pan on medium high heat. Sauté onion and garlic for 5 minutes. Stir in chilli powder and cumin, and cook 1 minute. Stir in tomato, rajmah and salt. Bring to the boil, then reduce heat and simmer for 20 minutes

2. Stir in spinach and cook 5 minutes more. Spoon 1/4 of the mixture into the middle of a warm chapatti or tortilla. Wrap and serve with cream and salsa

Nutritional Info:

Per Serving: 300.5kcalories, 4.8g total fat, 48.1g carbohydrates, 4.0g dietary fiber, 26.4g protein.

Please Note:

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