MEAL PLANNING GUIDE FOR CALORIE CONTROL

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Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting,

MEAL PLANNING GUIDE FOR CALORIE CONTROL

MONDAY

BREAKFAST:CHIA PUDDING

LUNCH:   BROWN RICE PULAO WITH VEGGIES AND
LOW FAT CURD LAUKI RAITA

SNACK:   GRILLED TOFU WITH BLACK PEPPER

DINNER:   BAJRA ROTLA AND CURRY

TUESDAY

BREAKFAST:   HEALTHY LOW CALORIE IDDLIS

LUNCH:   STUFFED CAPSICUM WITH COTTAGE CHEESE
WITH CORN AND BROCCOLI SOUP

SNACK:   NAMKEEN SHARBAT OF SATTU

DINNER:   JOWAR UTTAPAM WITH SAMBHAR

HEALTHY ORGANIC
PRODUCTS
FOR CALORIE CONTROL

ROASTED CHANA

QUINOA

RAJMA

BLACK CHANA

MULTIGRAIN FLOUR

CUCUMBER

LAUKI

CHIA SEEDS

OATFLAKES

PUFFED RICE

WEDNESDAY

BREAKFAST:CRISPY MATAR DALIA                               

LUNCH:   RAJMA WITH SPINACH ROTI                               

SNACK:   LAUKI SOUP                               

DINNER:   JACKFRUIT AND CORN VEGGIE WITH MULTIGRAIN
FLOUR CHAPATI       

TUESDAY

BREAKFAST:  CINNAMON OATMEAL

LUNCH:  BLACK CHANA GRAVY WITH BROWN RICE      

SNACK:   DALIA PATTIES                                    

DINNER:   SPICY LOW CALORIE WRAPS

RECIPE BASKET

NAMKEEN SHARBAT OF SATTU

CHIA SSED AND HONEY PUDDING

HEALTHY LOW CALORIE IDLIS

CRISPY MATAR DALIA

CINNAMON OATMEAL WITH
/ALMONDS & MILK

CARROT & CORIANDER SOUP

BAJRA ROTLA AND CURRY

LAUKI SOUP

LOW CALORIE WRAPS

FRIDAY

BREAKFAST:NUTRITIOUS LOW CALORIE CUTLET

LUNCH:  QUINOA NAMKEEN PORRIDGE WITH CURD

SNACK:  ROASTED CHANA WITH PUFFED RICE

DINNER:  MIX SALAD WITH MIX VEG SOUP

SATURDAY

BREAKFAST:  HEALTHY RED POHA                                    

LUNCH:  SPICY SOYA WITH CHANA

SNACK:  CARROTAND CORIANDER SOUP

DINNER:  BHARWA KARELE WITH SALAD PLATTER

PL HEALTH BASKET
FOR CALORIE CONTROL

WEIGHT WATCHERS

WEIGHT MINUS

SUNDAY

BREAKFAST:  HEALTHY RED POHA                                    

LUNCH:  OYA WITH CHANA                                    

SNACK:  CARROTAND CORIANDER SOUP

DINNER:  BHARWA KARELE WITH SALAD PLATTER

TESTIMONIALS

Customer Speak

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