How to Consume Olive Oil

How to Consume  Olive Oil
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-08-09 Hits: 267


Olive Oil

Can be consumed in following ways:-

1. As cooking oil.

2. In salad dressings.

3. As a base for tempering, seasoning or even frying.

4. Can be used in baked recipes.

Recommended serving per day:-2 to 3 teaspoon (10-15ml)

Protein Fat Fibre Carbohydrate Energy Calcium Iron Magnesium Sodium Potassium
- 100gm - - 900Kcal - - - - -
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