Can be consumed in following ways:-
1. In the form of porridge.
2. In the form of salty snack with veggies.
3. Can be stuffed in cutlet.
4. Soup can be made out from it.
5. High fibre Bread or cookies can be made out from it.
Recommended serving:-1/2 cup.
NUTRITIONAL VALUE (per 100gm)
Low in fat and calories, it is good source of dietary fiber as well as protein and provides relief from heat in summer while also increasing the body's energy in winter.