How to consume Cereals and Millets- Bajra flour

How to consume Cereals and Millets- Bajra flour
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-28 Hits: 283

CEREALS AND MILLETS:

BAJRA FLOUR

Combining with wheat flour in the ratio 1:4.

Mixing with iddli / dosa / uttapam batter.

Making ladoos and other desserts

NUTRITIONAL VALUE OF BAJRA (per 100gm)

Health Benifits:

Since it is light, heating and dry, it is beneficial in disorders like diabetes, excess weight, oedema and excess Kapha prakratis. It is also a very good source of vitamin B.

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