The white portion is totally composed of protein and is recommended for weight loss.
1. Can be taken in the form of boiled egg.
2. Omellete can be made out from white portion of egg(for obese).
3. Can be taken in the form of scrumbled.
4. Can be taken in the form of curry.
6. Can be eaten in the form of poached egg.
7. Can be mixed with salads
Recommended serving:-1 egg
NUTRITIONAL VALUE (per 100gm)