How to consume Cereals and Millets- Corn flour

How to consume Cereals and Millets- Corn flour
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-28 Hits: 228

CEREALS AND MILLETS:

CORN FLOUR

In the kitchen, cornstarch can be used as a binder for puddings or similar foods, or as a thickener for sauces, stews, and similar dishes.

It may be used in preparation such as custard, cakes, coating cutlets before frying.

Use it in cakes, cookies, pies, and a host of other sweet goods as well.

NUTRITIONAL VALUE OF CORN (per 100gm)

Health Benefits:

It is dry and warm, which is good for Kapha, according to Ayurveda. It has antioxidants, dietary fiber, B-complex and C vitamins, as well as manganese and phosphorus.

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