The fibre content in jowar makes it best for weight loss.
1. Chapatis can be made out from it which are gluten free.
2. Can be used in making uttapams or cheela.
3. Can be used in making gluten free cakes and desserts.
NUTRITIONAL VALUE (per 100gm)
Also known as Sorghum, it is packed with calcium, iron, protein, fibre as well as free radical busting antioxidants. Also it is gluten free and thus good for celiac patients.