How to consume Cereals and Millets- Soyabean flour

How to consume Cereals and Millets- Soyabean flour
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-28 Hits: 243

CEREALS AND MILLETS:

SOYABEAN FLOUR

It can be mixed with wheat flour in the ratio of 1:4.

Can be taken as supplement for high protein

Used as a thickening agent.

Can also be used to make a quick, homemade soymilk.

Can be mixed with idli/dosa/uttapam batter.

NUTRITIONAL VALUE OF SOYABEAN (per 100gm)

Health Benefits:

Apart from proteins and also carbohydrates, this provide significant amounts of iron, vitamin C, thiamine, folic acid, magnesium, potassium, zinc as well as manganese.

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