Can be consumed in following ways:-
1. Can be taken as plain as a dry fruit.
2. Can be added in desserts, puddings, bakery items, porridges and shakes.
3. Can be combined with other nuts in salads
4. Safe to take in pregnancy.
Recommended serving:-1/2 cup.
NUTRITIONAL VALUE (per 100gm)
A natural source for high energy and vitality, and thus beneficial for rejuvenation. They have a cooling nature and are very soothing to the delicate tissues of the colon.