Can be consumed as:
By the spoonful(FOR WEIGHT LOSS)
As a cooking oil.
By combining with smoothies or oatmeal.
By mixing with coffee or tea.
By adding to the batter of bakery products.
NUTRITIONAL VALUE (per 100gm)
It is a very rich source of vitamins, minerals, and dietary fibers, has more than 90% naturally occurring saturated fats and can withstand high cooking temperatures.