How to consume Coconut Oil

How to consume Coconut Oil
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-29 Hits: 249

 OILS

COCONUT OIL

Can be consumed as:

By the spoonful(FOR WEIGHT LOSS)

As a cooking oil.

By combining with smoothies or oatmeal.

By mixing with coffee or tea.

By adding to the batter of bakery products.

NUTRITIONAL VALUE (per 100gm)

NUTRITIONAL VALUE OF COCONUT OIL (per 100gm

HEALTH BENEFITS:

It is a very rich source of vitamins, minerals, and dietary fibers, has more than 90% naturally occurring saturated fats and can withstand high cooking temperatures.

5858216fe694aa47f9bf0cfb scrolltotop