How to Consume Kala Chana

How to Consume Kala Chana
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-29 Hits: 242

Pulses:

 

KALA CHANA

By grinding into a flour and mixing with wheat flour in the ratio 1:4.

As a snack, after boiled.

Raw when sprouted.

In the form of curry.

NUTRITIONAL VALUE OF KALA CHANA (per 100gm)

Health Benefits:

It has high fiber and protein as well as Vitamin B & C, manganese and iron. Can stabilize blood sugar as well as lower cholesterol and is also effective in weight loss.

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