How to consume Pulses

How to consume Pulses
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-29 Hits: 259

Pulses:

SOYABEANS

Can be consumed as:

Soy Milk.

Tofu.

Soy Yogurt.

Soy Protein Bars.

Miso.

Flour.

Sprouts.

Soyabean chunks or granules.

NUTRITIONAL VALUE OF SOYABEAN (per 100gm)

Health Benefits:

It is a rich source of proteins, dietary fiber and omega 3, it also helps protect the heart, reduces menopause effects, promotes bone health and reduces risk of diabetes.

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