How to consume Urad Daal

How to consume Urad Daal
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-29 Hits: 373

Pulses:

URAD DAAL

In the form of daal.

By soaking it first, then grinding it to a paste, which can be used in making iddli / dosa / uttapam.

By making badi from it.

NUTRITIONAL VALUE OF URAD DAAL (per 100gm)

Health Benefits:

Rich in vitamins, calcium, potassium, iron, magnesium, copper, manganese, dietary fibers and devoid of cholesterol, it helps to balance Vata Prakriti, as per Ayurveda.

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