How to consume Cereals and Millets- Oats

How to consume Cereals and Millets- Oats
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-28 Hits: 271

CEREALS AND MILLETS:

OATS

Mixing with low fat milk and nuts like almonds, walnuts and pistachios.

Boiling and then adding vegetables of choice and spices to taste.

Grinding into flour and making pancakes out of it.

Mixing with wheat flour to make chapatis.

NUTRITIONAL VALUE OF OAT MEAL (per 100gm)

Health Benefits:

Loaded with nutrients, it is a must for athletes and muscle builders. As per Ayurveda, it increase Kapha, reduce Vata and Pitta, and its sliminess softens the GI tract in Vata.

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