POHA (RICE FLAKES)
Serves as an excellent snack, can be eaten at any time when mixed with seasonal vegetables, peanuts, some nuts like cashew and with some spices of one’s taste.
Soaked with curd and sugar.
Roasting or frying and mixing with peanuts to make an evening snack.
Forming ladoos or cutlets out of it.
NUTRITIONAL VALUE OF POHA (RICE FLAKES) (per 100gm)
It is also known as beaten or flattened rice. It is highly nutritious and easy to digest, is very low on gluten and is an excellent source of carbohydrates as well as iron.