How to consume Brown Rice

How to consume Brown Rice
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-04-13 Hits: 273

Rice:

Brown Rice

Can be consumed:

1. With vegetables or curries.

2. In the form of soup.

3. By using in high fibre, healthy stuffing.

Recommended serving:-1/2 bowl.

NUTRITIONAL VALUE (PER 100GM):

NUTRITIONAL VALUE (per 100gm)

Health Benefits:

More heating and dry and thus better for Kapha as per Ayurveda, it has vitamins (B5), minerals, fibre, riboflavin and iron, all of which is needed for our body's strength.

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