Can be consumed as:
Raw or roasted or soaked.
After being cut or crushed into pieces and added to desserts, kheer and sweets.
As a cold beverage made from Almond paste.
NUTRITIONAL VALUE OF ALMONDS (per 100gm)
These are sattvic nuts that produce ojas as per Ayurveda. They are energizing, balance the mind, and their calcium and magnesium helps with smooth muscle functioning.