How to consume Superfoods- Almonds

How to consume Superfoods- Almonds
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-29 Hits: 232

SUPERFOODS

ALMOND

Can be consumed as:

Raw or roasted or soaked.

After being cut or crushed into pieces and added to desserts, kheer and sweets.

As a cold beverage made from Almond paste.

NUTRITIONAL VALUE OF ALMONDS (per 100gm)

Health Benifits:

These are sattvic nuts that produce ojas as per Ayurveda. They are energizing, balance the mind, and their calcium and magnesium helps with smooth muscle functioning.

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