Can be consumed as:
1. By grounding them and adding it to batter for making rotis, cookies, cakes, breads, pancakes, etc.
2. As granola bars.
3. By adding to cereals, oats, porridge, salads, soups and muesli.
4. Mixing them in shakes, smoothies, dips, accompaniments and stews.
5. Along with yoghurt.
NUTRITIONAL VALUE OF FLAX SEEDS (per 100gm)
Rich in fiber, it's a good source of omega-3 that helps to lower blood pressure. It also helps to keep a check on cholesterol levels in the body, thus protecting the heart.