How to consume Superfoods- Soyabean Chunks

How to consume Superfoods- Soyabean Chunks
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-02-29 Hits: 258

SUPERFOODS

SOYABEAN CHUNKS

Can be consumed as:

By soaking dried nuggets in salted boiling water for a few minutes or boiling in salted water for 3-4 minutes, until they balloon out and become soft

By mixing in a salad.

By adding to stews and soups in order to add volume to vegetables.

By grinding and then using for stuffing, binding or coating.

NUTRITIONAL VALUE OF SOYA CHUNKS (per 100gm)

5858216fe694aa47f9bf0cfb scrolltotop