How to consume Broccoli

How to consume Broccoli
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-06-19 Hits: 247

VEGETABLES:

BROCCOLI

BROCOLLI IS VERY LOW ON CALORIE, FAT AND CARBS. AND HIGH ON NUTRIENTS.BEST FOR WEIGHT LOSS.

1. Can be taken in the form of vegetable.

2. In the form of soup.

3. In the form of salads.

4. Can be combined with pasta or noodles.

5. Sauce can be made out from it.

6. Can be taken as roasted or steamed or baked.

NUTRITIONAL VALUE (per 100gm)

NUTRITIONAL VALUE OF BROCCOLI(per 100gm)

Health Benefits:

One of the best nutritional vegetables, it is a very good source of Vitamin C, contains high levels of calcium and vitamin K and is also packed with soluble dietary fibre.

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