BROCOLLI IS VERY LOW ON CALORIE, FAT AND CARBS. AND HIGH ON NUTRIENTS.BEST FOR WEIGHT LOSS.
1. Can be taken in the form of vegetable.
2. In the form of soup.
3. In the form of salads.
4. Can be combined with pasta or noodles.
5. Sauce can be made out from it.
6. Can be taken as roasted or steamed or baked.
NUTRITIONAL VALUE (per 100gm)
One of the best nutritional vegetables, it is a very good source of Vitamin C, contains high levels of calcium and vitamin K and is also packed with soluble dietary fibre.