Pregnancy Diet Chart

DIET PLAN FOR EXPECTING MOM

MONDAY

BREAKFAST: OAT & SPINACH THEPLA
LUNCH: COW PEA WITH BROWN RICE VEGGIE PULAO
SNACK: SOYA TIL KHAKHRA
DINNER: STUFFED TOMATO WITH WHEAT RAGI CHAPATI

TUESDAY

BREAKFAST: RED POHA WITH COTTAGE CHEESE
LUNCH: LAUKI CHANA DAAL WITH SOYA CHAPATI
SNACK: RAGI LADOO
DINNER: VEGETABLE ROLL WITH HUNG CURD SPREAD

HEALTHY PRODUCTS FOR EXPECTING MOM

WEDNESDAY

BREAKFAST: CRISPY MATAR DALIA WITH YOGURT
LUNCH: MIX VEG SOUP WITH COCKTAIL MATAR SAMOSA
SNACK: ANJEER BARFI
DINNER: SHAHI PANEER WITH CHAPATI WITH PAPAD

THURSDAY

BREAKFAST: EGG BHURJI WITH VEGGIE & MULTIGRAIN CHAPATI
LUNCH: SOYA NUGGETS & BROCCOLI BROWN RICE PULAO WITH YOGURT
SNACK: CHANE KE KABAB
DINNER: RAGI IDLI WITH SAMBHAR & COCONUT CHUTNEY

RECIPE BASKET

FRIDAY

BREAKFAST: DALIA PATTIES WITH LOW SALT MINT CHUTNEY
LUNCH: SPICY VEGGIE OATS WITH LAUKI RAITA
SNACK: CARROT & CORIANDER SOUP
DINNER: MOONG DAAL WHOLE WITH MIX VEG PARATHA

SATURDAY

BREAKFAST: HEALTHY IDLIS WITH COCONUT CHUTNEY
LUNCH: VEGETABLE BIRYANI WITH KHEERA RAITA
SNACK: FRUIT SALAD WITH DATES, ALMONDS & HONEY
DINNER: SOYA NUGGETS VEG WITH THEPLA

 
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SUNDAY

BREAKFAST: MOONG DAAL CHEELA WITH IMLI CHUTNEY
LUNCH: SOYABEAN BROWN RICE PULAO WITH BATHUA
SNACK: GRILLED PANEER WITH GRILLED CAPSICUM
DINNER: MOONG DHULI DAAL WITH MIX VEG AND ROTI

 

 

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