Can be consumed in the form of daal.
Can be consumed in the roasted form in the form of snack.
Can be consumed after grinding, in the form of sattu or besan.
Can be consumed in stuffed parathas, by soaking it first, then grinding it.
NUTRITIONAL VALUE OF CHANA DAAL (per 100gm)
Rich in dietary fiber, it helps to lower cholesterol and is low in fat. It has a very low hypoglycemic index and is a good source of zinc, folate, calcium as well as protein.