Protein Supplements- Oat Flakes

Protein Supplements- Oat Flakes
Written By: Prakratik Published In: Prakratik Living Blogs Created Date: 2016-09-15 Hits: 106

Oats Flakes:

OATS

Mixing with low fat milk and nuts like almonds, walnuts and pistachios.

Boiling and then adding vegetables of choice and spices to taste.

Grinding into flour and making pancakes out of it.

Mixing with wheat flour to make chapatis.

NUTRITIONAL VALUE OF OAT MEAL (per 100gm)

Health Benefits:

Loaded with nutrients, it is a must for athletes and muscle builders. As per Ayurveda, it increase Kapha, reduce Vata & Pitta, and its sliminess softens the GI tract in Vata.

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