Protein Supplements- Rajma

Protein Supplements- Rajma
Written By: Administrator Published In: Prakratik Living Blogs Created Date: 2016-09-13 Hits: 195

Supplement:

RAJMA

Can be consumed:

In the form of curry.

By boiling it and adding to salads.

As a spread by combining it with chillies, onion, garlic etc.

NUTRITIONAL VALUE OF RAJMA (per 100gm)

Health Benefits:

They are also called kidney beans because of their shape. A good source of fibre and protein, they help to stabilize blood sugar level and boost levels of iron in the body.

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