Protein Supplements- Urad Daal

Protein Supplements- Urad Daal
Written By: Prakratik Published In: Prakratik Living Blogs Created Date: 2016-09-14 Hits: 140

Daal:

URAD DAAL

In the form of daal.

By soaking it first, then grinding it to a paste, which can be used in making iddli / dosa / uttapam.

By making badi from it.

NUTRITIONAL VALUE OF URAD DAAL (per 100gm)

Health Benefits:

Rich in vitamins, calcium, potassium, iron, magnesium, copper, manganese, dietary fibers and devoid of cholesterol, it helps to balance Vata Prakriti, as per Ayurveda.

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