1. Can be cooked as such in place of rice and pasta.
2. Can be cooked with vegetables.
3. Can be stuffed into cutlet, breads, dumplings etc.
4. Can be incorporated into salads.
5. Can be eaten as porridge in breakfast with milk and chopped nuts.
6. Desserts, Ladoos, barfi and other sweet dishes can be made out from it.
NUTRITIONAL VALUE (per 100gm)