How to Consume Quinoa Seeds

How to Consume Quinoa Seeds
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-06-30 Hits: 222

SEEDS:

Quinoa Seeds

1. Can be cooked as such in place of rice and pasta.

2. Can be cooked with vegetables.

3. Can be stuffed into cutlet, breads, dumplings etc.

4. Can be incorporated into salads.

5. Can be eaten as porridge in breakfast with milk and chopped nuts.

6. Desserts, Ladoos, barfi and other sweet dishes can be made out from it.

Recommended serving:-50gms

NUTRITIONAL VALUE (per 100gm)

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