How to Consume Green Cardamom

How to Consume Green Cardamom
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-06-29 Hits: 196

SPICE:

GREEN CARDAMOM

Can be consumed in following ways:-

1. Can be used as mouth freshener.

2. Can be incorporated in shakes, smoothies, desserts, icecreams etc.

3. Can be used as a flavor agent in beverages.

4. Used as a spice.

Recommended serving:-there is not as such serving for cardamom. Recommended in smaller quantity for pregnant women.

NUTRITIONAL VALUE (per 100gm)

Health Benefits:

It is found to be very helpful for cardiovascular issues, urinary tract infections, gastrointestinal problems, cholesterol control, blood circulation as well as indigestion.

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