Can be consumed in following ways:-
1. Can be used as mouth freshener.
2. Can be incorporated in shakes, smoothies, desserts, icecreams etc.
3. Can be used as a flavor agent in beverages.
4. Used as a spice.
Recommended serving:-there is not as such serving for cardamom. Recommended in smaller quantity for pregnant women.
NUTRITIONAL VALUE (per 100gm)
It is found to be very helpful for cardiovascular issues, urinary tract infections, gastrointestinal problems, cholesterol control, blood circulation as well as indigestion.