Can be consumed in following ways:-
1. By boiling it
2. Can be taken by roasting or toasting.
3. Desserts can be made out from it.
4. In salad.
5. Can be added to pancakes.
6. Can be used in stuffing.
7. Can be baked.
8. Can be fried in air fryer.
9. Soups can be made out from it.
Recommended one serving:-50gm