How to Consume Sweet Potato

How to Consume  Sweet Potato
Written By: Prakratik Published In: Healthy Recipes Created Date: 2016-08-08 Hits: 214

FRUIT

Sweet Potato

Can be consumed in following ways:-

1. By boiling it

2. Can be taken by roasting or toasting.

3. Desserts can be made out from it.

4. In salad.

5. Can be added to pancakes.

6. Can be used in stuffing.

7. Can be baked.

8. Can be fried in air fryer.

9. Soups can be made out from it.

Recommended one serving:-50gm

Protein Fat Fibre Carbohydrate Energy Calcium Iron Magnesium Sodium Potassium
1.2gm 0.3gm 0.8gm 28.2gm 120Kcal 46mg 0.21mg 27mg 7.5mg 764mg
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