Weight Loss Tips

DIET PLAN FOR CALORIE CONTROL

MONDAY

BREAKFAST: CHIA PUDDING
LUNCH: BROWN RICE PULAO WITH VEGGIES & LOW FAT CURD LAUKI RAITA
SNACK: GRILLED TOFU WITH BLACK PEPPER
DINNER: BAJRA ROTLA AND CURRY

TUESDAY

BREAKFAST: HEALTHY LOW CALORIE IDLIS
LUNCH: STUFFED CAPSICUM WITH COTTAGE CHEESE & CORN AND BROCCOLI SOUP
SNACK: NAMKEEN SHARBAT OF SATTU
DINNER: JOWAR UTTAPAM WITH SAMBHAR

HEALTHY PRODUCTS FOR CALORIE CONTROL

WEDNESDAY

BREAKFAST: CRISPY MATAR DALIA
LUNCH: RAJMA WITH SPINACH ROTI
SNACK: LAUKI SOUP
DINNER: JACKFRUIT& CORN VEGGIE WITH MULTIGRAIN FLOUR CHAPATI

THURSDAY

BREAKFAST: CINNAMON OATMEAL
LUNCH: BLACK CHANA GRAVY WITH BROWN RICE
SNACK: DALIA PATTIES
DINNER: FRUIT & SPICY LOW CALORIE WRAPS

RECIPE BASKET

FRIDAY

BREAKFAST: NUTRITIOUS LOW CALORIE CUTLET
LUNCH: QUINOA NAMKEEN PORRIDGE WITH CURD
SNACK: ROASTED CHANA WITH PUFFED RICE
DINNER: MIX SALAD WITH MIX VEG SOUP

SATURDAY

BREAKFAST: MULTIGRAIN BROWN BREAD TOFU SANDWICH
LUNCH: LAUKI CHANA DAAL WITH ZEERA BROWN RICE
SNACK: BUTTER MILK
DINNER: SOYA TIL KHAKHARA

 
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SUNDAY

BREAKFAST: VEGETABLE MOONG DAAL CHEELA WITH MINT CHUTNEY
LUNCH: LOBIA WITH SAUTE MIX VEG AND METHI PARATHA
SNACK: SPICY BHELPURI
DINNER: LAUKI VEGETABLE WITH CURD AND CHAPATTI

 

 

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